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Muscle Gainer:
Submitted by: Rob Hoffman | Date Added: 2 Mar 2010
Listed in: Breakfast
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Listed in: Breakfast
12 Whole eggs
1 Cup Oatmeal
2 Tbls Natural Peanut Butter
1 Tbl Macadalum Nut Oil
1 Scoop Glutamine
1 Scoop Creatine
1 Cup Milk
Blend it up and chug it down.
It's pretty nasty and mixes like cement in your stomach.
Great for muscle gains.
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