8 oz skim milk
1 scoop MaxPro All Natural Vanilla
1 scoop Max Red Synergy
1 scoop Max Green Synergy
1 scoop Max Glutamatrix (or Glutamine)
1 tblsp raw/uncooked oats
12 raw (not roasted) almonds
1/2 frozen banana (peel before you freeze!)
1/2 cup frozen blueberrries

1) put milk in blender and start on lowest setting
2) while on lowest setting add MaxPro Natural Vanilla, Max Red Synergy, Max Green Synergy, Glutamatrix, and raw oats
3) increase blender speed to high and add almonds for 15 seconds
4) slowly pour in frozen bananas and then frozen blueberries until smooth
5) pour or spoon (if thick) into a chilled glass and enjoy!

Hint: For a colder tastier shake refridgerate as many ingredients as possible beforehand.

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