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  <title>Latest recipes @ Max Muscle Sports Nutrition Recipes</title>
  <link>http://www.maxmuscle.com/recipes/index.html</link>
  <description>These are the latest recipes to be added at Max Muscle Sports Nutrition Recipes</description>
  <lastBuildDate>Wed, 16 May 2012 15:03:31 GMT</lastBuildDate>
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  <item>
   <title><![CDATA[Recipe: Protein Balls]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/meal-replacement/protein-balls/67/index.html</link>
   <pubDate>Tue, 31 May 2011 09:47:53 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/meal-replacement/protein-balls/67/index.html</guid>
   <description><![CDATA[Submitted by: Charles W.]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: tuna wrap]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/tuna/tuna-wrap/66/index.html</link>
   <pubDate>Sat, 12 Mar 2011 06:34:54 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/tuna/tuna-wrap/66/index.html</guid>
   <description><![CDATA[Submitted by: Brad]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Asian Lettuce Wraps]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/chicken/asian-lettuce-wraps/65/index.html</link>
   <pubDate>Mon, 14 Feb 2011 13:51:39 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/chicken/asian-lettuce-wraps/65/index.html</guid>
   <description><![CDATA[Submitted by: Darian Carr]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe:  Sesame Teriyaki Pork Tenderloin]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/beef/-sesame-teriyaki-pork-tenderloin/64/index.html</link>
   <pubDate>Mon, 14 Feb 2011 13:47:08 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/beef/-sesame-teriyaki-pork-tenderloin/64/index.html</guid>
   <description><![CDATA[Submitted by: Darian Carr]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Holiday Spirits]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/cocktail/holiday-spirits/63/index.html</link>
   <pubDate>Mon, 14 Feb 2011 13:43:34 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/cocktail/holiday-spirits/63/index.html</guid>
   <description><![CDATA[Submitted by: Darian Carr]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Roasted Root Vegetables]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/vegetables/roasted-root-vegetables/62/index.html</link>
   <pubDate>Mon, 14 Feb 2011 13:38:50 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/vegetables/roasted-root-vegetables/62/index.html</guid>
   <description><![CDATA[Submitted by: Darian Carr]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Raw Almond Butter Cups]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/cookies/raw-almond-butter-cups/60/index.html</link>
   <pubDate>Mon, 14 Feb 2011 13:33:22 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/cookies/raw-almond-butter-cups/60/index.html</guid>
   <description><![CDATA[Submitted by: Darian Carr]]></description>
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  <item>
   <title><![CDATA[Recipe: Baked Tilipia Fillet (or any fish)]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/salmon/baked-tilipia-fillet-or-any-fish-/58/index.html</link>
   <pubDate>Thu, 27 Jan 2011 22:45:39 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/salmon/baked-tilipia-fillet-or-any-fish-/58/index.html</guid>
   <description><![CDATA[Submitted by: Venicia]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Pumpkin Chocolate Chip Cookies]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/cookies/pumpkin-chocolate-chip-cookies/57/index.html</link>
   <pubDate>Tue, 9 Nov 2010 13:57:36 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/cookies/pumpkin-chocolate-chip-cookies/57/index.html</guid>
   <description><![CDATA[Submitted by: Heather Robinson]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Banana Pumpkin Smoothie]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/shakes/banana-pumpkin-smoothie/56/index.html</link>
   <pubDate>Tue, 9 Nov 2010 13:56:34 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/shakes/banana-pumpkin-smoothie/56/index.html</guid>
   <description><![CDATA[Submitted by: Heather Robinson]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Healthy Pumpkin Banana Bread]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/bread-and-cakes/healthy-pumpkin-banana-bread/55/index.html</link>
   <pubDate>Tue, 9 Nov 2010 13:55:16 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/bread-and-cakes/healthy-pumpkin-banana-bread/55/index.html</guid>
   <description><![CDATA[Submitted by: Heather Robinson]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Protein Powered Breakfast Pudding]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/breakfast/protein-powered-breakfast-pudding/54/index.html</link>
   <pubDate>Fri, 29 Oct 2010 13:32:13 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/breakfast/protein-powered-breakfast-pudding/54/index.html</guid>
   <description><![CDATA[Submitted by: Rich Carr]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Black Bean Hummis]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/vegetables/black-bean-hummis/53/index.html</link>
   <pubDate>Sat, 21 Aug 2010 14:52:52 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/vegetables/black-bean-hummis/53/index.html</guid>
   <description><![CDATA[Submitted by: Chris Chisholm]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Super Strawberry Banana Smoothie]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/meal-replacement/super-strawberry-banana-smoothie/52/index.html</link>
   <pubDate>Sun, 9 May 2010 13:25:42 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/meal-replacement/super-strawberry-banana-smoothie/52/index.html</guid>
   <description><![CDATA[Submitted by: Bob Gendler]]></description>
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  <item>
   <title><![CDATA[Recipe: "Radioactive" Power Oatmeal]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/breakfast/-radioactive-power-oatmeal/51/index.html</link>
   <pubDate>Sun, 4 Apr 2010 11:38:30 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/breakfast/-radioactive-power-oatmeal/51/index.html</guid>
   <description><![CDATA[Submitted by: Erin]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Eggy Whey Oatmeal]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/breakfast/eggy-whey-oatmeal/50/index.html</link>
   <pubDate>Sat, 3 Apr 2010 14:28:37 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/breakfast/eggy-whey-oatmeal/50/index.html</guid>
   <description><![CDATA[Submitted by: Erin]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Egg and Squash Combo]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/eggs-and-dairy/egg-and-squash-combo/49/index.html</link>
   <pubDate>Sat, 3 Apr 2010 14:23:43 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/eggs-and-dairy/egg-and-squash-combo/49/index.html</guid>
   <description><![CDATA[Submitted by: Erin]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Amazing Pea Soup]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/vegetables/amazing-pea-soup/48/index.html</link>
   <pubDate>Fri, 26 Mar 2010 09:48:42 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/vegetables/amazing-pea-soup/48/index.html</guid>
   <description><![CDATA[Submitted by: Rich Carr]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Almond-crusted Chicken Tenders]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/chicken/almond-crusted-chicken-tenders/47/index.html</link>
   <pubDate>Fri, 26 Mar 2010 09:45:18 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/chicken/almond-crusted-chicken-tenders/47/index.html</guid>
   <description><![CDATA[Submitted by: Rich Carr]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Denasabi Tilapia W/ Stir Fry Veggies]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/fish/denasabi-tilapia-w-stir-fry-veggies/46/index.html</link>
   <pubDate>Thu, 18 Mar 2010 08:09:23 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/fish/denasabi-tilapia-w-stir-fry-veggies/46/index.html</guid>
   <description><![CDATA[Submitted by: Dennis Frank]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Zero effort power meal]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/fruit/zero-effort-power-meal/45/index.html</link>
   <pubDate>Mon, 8 Mar 2010 12:08:17 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/fruit/zero-effort-power-meal/45/index.html</guid>
   <description><![CDATA[Submitted by: Mike Cogan]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Hearty Breakfast Blast]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/meal-replacement/hearty-breakfast-blast/44/index.html</link>
   <pubDate>Thu, 4 Mar 2010 13:53:43 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/meal-replacement/hearty-breakfast-blast/44/index.html</guid>
   <description><![CDATA[Submitted by: James Hendricks]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Chicken Tortilla Soup]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/chicken/chicken-tortilla-soup/43/index.html</link>
   <pubDate>Wed, 3 Mar 2010 20:01:10 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/chicken/chicken-tortilla-soup/43/index.html</guid>
   <description><![CDATA[Submitted by: Kari Boyens]]></description>
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  <item>
   <title><![CDATA[Recipe: Turkey sausage and whole wheat pasta whit alfredo sauce]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/turkey/turkey-sausage-and-whole-wheat-pasta-whit-alfredo-sauce/42/index.html</link>
   <pubDate>Tue, 2 Mar 2010 15:57:39 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/turkey/turkey-sausage-and-whole-wheat-pasta-whit-alfredo-sauce/42/index.html</guid>
   <description><![CDATA[Submitted by: miguel]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Muscle Gainer]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/breakfast/muscle-gainer/41/index.html</link>
   <pubDate>Tue, 2 Mar 2010 11:56:14 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/breakfast/muscle-gainer/41/index.html</guid>
   <description><![CDATA[Submitted by: Rob Hoffman]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Oatmeal Pancakes]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/pancakes/oatmeal-pancakes/40/index.html</link>
   <pubDate>Mon, 1 Mar 2010 15:50:07 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/pancakes/oatmeal-pancakes/40/index.html</guid>
   <description><![CDATA[Submitted by: Mickey Self]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Quick and Easy Salmon]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/salmon/quick-and-easy-salmon/39/index.html</link>
   <pubDate>Mon, 1 Mar 2010 15:01:42 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/salmon/quick-and-easy-salmon/39/index.html</guid>
   <description><![CDATA[Submitted by: Chris Jung]]></description>
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  <item>
   <title><![CDATA[Recipe: Red Power Shake (kid version)]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/shakes/red-power-shake-kid-version-/38/index.html</link>
   <pubDate>Tue, 23 Feb 2010 21:13:19 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/shakes/red-power-shake-kid-version-/38/index.html</guid>
   <description><![CDATA[Submitted by: Sean Greene]]></description>
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  <item>
   <title><![CDATA[Recipe: Ultimate Post Workout]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/shakes/ultimate-post-workout/37/index.html</link>
   <pubDate>Mon, 22 Feb 2010 17:03:52 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/shakes/ultimate-post-workout/37/index.html</guid>
   <description><![CDATA[Submitted by: Dominic Current]]></description>
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  <item>
   <title><![CDATA[Recipe: Katie's Low-fat Waldorf Chicken Salad]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/chicken/katie-s-low-fat-waldorf-chicken-salad/36/index.html</link>
   <pubDate>Mon, 22 Feb 2010 14:31:45 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/chicken/katie-s-low-fat-waldorf-chicken-salad/36/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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   <title><![CDATA[Recipe: Chocolate Avocado Protein Shake]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/shakes/chocolate-avocado-protein-shake/35/index.html</link>
   <pubDate>Mon, 22 Feb 2010 13:16:43 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/shakes/chocolate-avocado-protein-shake/35/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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  <item>
   <title><![CDATA[Recipe: Chocolate Avocado Protein Shake]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/shakes/chocolate-avocado-protein-shake/34/index.html</link>
   <pubDate>Mon, 22 Feb 2010 13:16:23 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/shakes/chocolate-avocado-protein-shake/34/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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  <item>
   <title><![CDATA[Recipe: Quinoa Crusted Chicken Fingers]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/chicken/quinoa-crusted-chicken-fingers/33/index.html</link>
   <pubDate>Mon, 22 Feb 2010 13:06:15 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/chicken/quinoa-crusted-chicken-fingers/33/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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   <title><![CDATA[Recipe: Liven-up your protein shake!]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/shakes/liven-up-your-protein-shake-/32/index.html</link>
   <pubDate>Mon, 22 Feb 2010 13:00:28 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/shakes/liven-up-your-protein-shake-/32/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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   <title><![CDATA[Recipe: Healthy Chocolate Truffles]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/bread-and-cakes/healthy-chocolate-truffles/31/index.html</link>
   <pubDate>Mon, 22 Feb 2010 12:57:22 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/bread-and-cakes/healthy-chocolate-truffles/31/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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  <item>
   <title><![CDATA[Recipe: Wake up your egg whites!]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/eggs-and-dairy/wake-up-your-egg-whites-/30/index.html</link>
   <pubDate>Mon, 22 Feb 2010 12:54:28 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/eggs-and-dairy/wake-up-your-egg-whites-/30/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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   <title><![CDATA[Recipe: Beef &amp; Broccoli Stir Fry]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/beef/beef-and-broccoli-stir-fry/29/index.html</link>
   <pubDate>Mon, 22 Feb 2010 12:51:55 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/beef/beef-and-broccoli-stir-fry/29/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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   <title><![CDATA[Recipe: Healthy Buffalo "Wings"]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/chicken/healthy-buffalo-wings-/28/index.html</link>
   <pubDate>Mon, 22 Feb 2010 12:46:12 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/chicken/healthy-buffalo-wings-/28/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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   <title><![CDATA[Recipe: Clean Banana Blueberry Muffins]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/muffins/clean-banana-blueberry-muffins/27/index.html</link>
   <pubDate>Mon, 22 Feb 2010 12:42:28 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/muffins/clean-banana-blueberry-muffins/27/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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   <title><![CDATA[Recipe: Authentic Mexican Ceviche]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/fish/authentic-mexican-ceviche/26/index.html</link>
   <pubDate>Mon, 22 Feb 2010 12:36:20 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/fish/authentic-mexican-ceviche/26/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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   <title><![CDATA[Recipe: Homemade Protein Bars]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/bread-and-cakes/homemade-protein-bars/25/index.html</link>
   <pubDate>Mon, 22 Feb 2010 12:31:14 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/bread-and-cakes/homemade-protein-bars/25/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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   <title><![CDATA[Recipe: Pistachio Protein Ice Cream]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/shakes/pistachio-protein-ice-cream/24/index.html</link>
   <pubDate>Mon, 22 Feb 2010 12:28:13 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/shakes/pistachio-protein-ice-cream/24/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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   <title><![CDATA[Recipe: Veggie-rific Fried Rice!]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/rice-and-grains/veggie-rific-fried-rice-/23/index.html</link>
   <pubDate>Mon, 22 Feb 2010 12:23:04 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/rice-and-grains/veggie-rific-fried-rice-/23/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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   <title><![CDATA[Recipe: Zero Carb Flax Bread]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/bread-and-cakes/zero-carb-flax-bread/22/index.html</link>
   <pubDate>Mon, 22 Feb 2010 12:17:51 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/bread-and-cakes/zero-carb-flax-bread/22/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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   <title><![CDATA[Recipe: Pumpkin Hummus]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/vegetables/pumpkin-hummus/21/index.html</link>
   <pubDate>Mon, 22 Feb 2010 12:12:47 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/vegetables/pumpkin-hummus/21/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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  <item>
   <title><![CDATA[Recipe: Protein Peanut Butter Balls]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/cookies/protein-peanut-butter-balls/20/index.html</link>
   <pubDate>Mon, 22 Feb 2010 11:54:50 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/cookies/protein-peanut-butter-balls/20/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
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   <title><![CDATA[Recipe: Holy Moly Edamole!]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/vegetables/holy-moly-edamole-/19/index.html</link>
   <pubDate>Mon, 22 Feb 2010 11:49:45 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/vegetables/holy-moly-edamole-/19/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: Evil Protein Cookie]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/cookies/evil-protein-cookie/18/index.html</link>
   <pubDate>Mon, 22 Feb 2010 11:44:51 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/cookies/evil-protein-cookie/18/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: EZ Whey Pumpkin Pie]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/bread-and-cakes/ez-whey-pumpkin-pie/17/index.html</link>
   <pubDate>Mon, 22 Feb 2010 11:41:44 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/bread-and-cakes/ez-whey-pumpkin-pie/17/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
  </item>
  
  <item>
   <title><![CDATA[Recipe: The Breakfast Cookie]]></title>
   <link>http://www.maxmuscle.com/recipes/free-recipe/breakfast/the-breakfast-cookie/16/index.html</link>
   <pubDate>Mon, 22 Feb 2010 11:36:49 GMT</pubDate>
   <guid>http://www.maxmuscle.com/recipes/free-recipe/breakfast/the-breakfast-cookie/16/index.html</guid>
   <description><![CDATA[Submitted by: Katie Pena]]></description>
  </item>
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