L-Arginine

L-Arginine
 
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L-Arginine is one of the amino acids produced in the human body by the digestion, or hydrolysis of proteins. L-Arginine can also be produced synthetically. Because it is produced in the body, it is referred to as "nonessential," meaning that no food or supplements are necessary for humans to ingest. Because L-Arginine is naturally converted into nitric oxide by the human body, researchers have conducted preliminary studies to determine the effectiveness in using it as a supplement for supporting cardiovascular health. Other studies indicate that L-Arginine promotes immune health and liver support. Athletes supplement with L-Arginine for its benefits in maintaining lean muscle mass while performing strenuous exercise.

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