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5 Surprising Reasons To Get Fit

Posted in: Performance Conditioning

There are many reasons why people decide to get physically fit. For some, fitness is doctor recommended, though most people want to lose weight and achieve a knockout body.   Theresa Roemer, ... More

Tips For Youthful Skin

Posted in: Sports Nutrition

Historians now believe that Ponce de León wasn't looking for the mythical "fountain of youth" when he landed in Florida 500 years ago. But the legend of a magical wellspring ... More

Fiber Facts

Posted in: Sports Nutrition

By now we should all be aware of how important fiber is in our diets. There are literally hundreds of scientific studies proving the benefits of fiber are nothing short ... More

Why Men Need Preventive Care

Posted in: Sports Nutrition

OK, guys, let’s be honest. How long has it been since you went to the doc, not for an illness or an injury, but for a preventive health checkup? Chances ... More

A Man's Guide to Essential Foods

Posted in: Sports Nutrition

Every June, we pay tribute to dads everywhere by celebrating Father’s Day. But did you know that June is also Men’s Health Month? That’s right. And the week leading up ... More

Achieve Better Than A Dad Bod!

Posted in: Sports Nutrition

I can remember the first time I heard the phrase, “Dad Bod,” and thinking to myself, “What the heck is that? Is that a good or bad thing?” So, I ... More

Mom Makeover Workout

Posted in: Sports Nutrition

If your post-baby body has got you wondering if you’ll be able to rock a swimsuit this summer, the answer is YES!   Having children can temporarily change your body and increase ... More

Family Nutrition 101 - Plus Recipes

Posted in: Recipes

Kari Burghardt, a Chandler, Arizona-based mother of two young children and author of “Diet Makeover for Moms,” realized early on that her son was a very picky eater. She recalls ... More

Be a Healthy Mom

Posted in: Sports Nutrition

Everyone knows her – she’s the mom who seems to have it all. She’s drop-dead gorgeous, has a body to die for, a beautiful family, and the perfect career. It’s ... More

Moms: Love the Skin You're In!

Posted in: Sports Nutrition

Mamas have been comparing stretch marks and other baby battle scars since the beginning of time. There is one elephant in the room, though, when it comes to our post-baby ... More

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