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Make This Your Year!

Posted in: Sports Nutrition

Spring is almost here! A time for us to reorganize, reevaluate and reflect on decisions we’ve made this past year and an opportunity to reconsider the ones we will make ... More

Why you need to refuel after a workout

Posted in: Sports Nutrition

I’m sure you’re aware that it’s essential to work out to get results from your training program. However, are you aware of how important it is to nourish your body ... More

Women Over 40 Listen Up!

Posted in: Sports Nutrition

by Shellane Demerest At 47 years YOUNG, I am often asked about everything from the definition of my arms to what I eat for breakfast. I must admit, as I think ... More

Accelerate Fat Metabolism & Energy Production

Posted in: Sports Nutrition

Max Muscle Sports Nutrition's Max LiquiCarn is perfect when you're looking for a non-stimulating liquid carnitine supplement to benefit athletes by optimizing performance, delaying the onset of fatigue and improving ... More

Discipline Yourself

Posted in: Sports Nutrition

Whether you are days, weeks, months or years into your journey, there will be times when you are faced with challenges and adversity. There will be plenty of times when ... More

5 Heart Healthy Foods that Boost Performance

Posted in: Nutrition Planning

February is American Heart Month and the perfect time to focus on the life-sustaining organ that delivers vital nutrients to your entire body. You’re already staying fit and taking supplements ... More

Keep Your New Years Resolutions Going

Posted in: Sports Nutrition

Across America in January, thousands, if not millions of people made their New Year’s resolutions to change something this year. By February, though, more than 90 percent of those resolutions ... More

8 Reasons to Workout with a Partner

Posted in: Workout Guide

The buddy system isn’t just for kids! We asked half a dozen fitness experts why pairing up with a workout partner can be more effective than going it alone. Here ... More

Can Nasty Habits Harm Your Health?

Posted in: Sports Nutrition

From leaving wet towels or dirty socks on the floor to interrupting others while they’re talking, using your cell phone at the dinner table or neglecting to replace the empty ... More

The Skinny on Emerge

Posted in: Sports Nutrition

Emerge by Max Muscle Sports Nutrition has emerged (no pun intended) as the new staple in health and weight loss regimens across the country. Chances are, if you’re even somewhat ... More