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How Much Protein Do I Need?

Posted in: Basic Nutrition

The question that I am probably asked most often is, “How much protein should I consume daily?” I literally give protein advice to young athletes and active individuals dozens of ... More

Are Your Hormones Making You Fat?

Posted in: Fat Loss And Diet

When it comes to hormones and weight gain/loss, one of the first things to look at is your coping threshold for stress. Sometimes we handle stress really well, and then ... More

How much protein should I consume daily?

Posted in: Sports Nutrition

by Joe WellsThe question that I am probably asked most often is, “How much protein should I consume daily?” I literally give protein advice to young athletes and active individuals ... More

2015 Max Muscle Product Guide

Posted in: Sports Nutrition

The nation's #1 Sports Nutrition company outlines their entire product catalog. Max Muscle Sports Nutrition has emerged as the 'go to place' for education, quality ingredients guarantee, tens of thousands ... More

Healthy & Yummy Holiday Recipes

Posted in: Recipes

Every autumn after Halloween, costumes are put away and copious amounts of candy are consumed. We shift gears and start thinking about the upcoming holiday season. Whichever winter holidays you ... More

Mashed Sweet Potatoes

Posted in: Recipes

Did you grow up in a home where sweet potato pie, sweet potato casserole, or mashed sweet potatoes were sweet memories of holiday dining? Perhaps you think there is no ... More

Don't Let The Holiday's Weigh You Down

Posted in: Basic Nutrition

Follow these tips to escape unscathed from the bingeing season full of hard-to-resist cheats determined to expand your waistline.   Here’s a riddle. What holiday gift does nobody want, but too many ... More

Combat Winter Skin

Posted in: Basic Nutrition

Winter skin has a definite persona: it’s dry, itchy and can be far from pretty. Hands and feet are especially vulnerable to the effects of frigid temperatures, blustery winds and ... More

Too Sad To Workout?

Posted in: Workout Guide

Just a few short months ago, you were making steady progress with your workout routine. But now, you can barely motivate yourself out of bed. Not only is your fitness ... More

Put Some Oomph into Your Workout!

Posted in: Workout Guide

Are your workouts suffering because you’re too tired, stressed, bored or you’ve given up? We have the solution. And, It’s Called Full Blown Extreme.     It’s 6:30 p.m. on Thursday and you’ve ... More