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CREATINE 101: DISPELLING THE MYTHS

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Creatine may very well be the single most researched and documented supplement on the planet. Strangely enough, it may also be the single most controversial (legal) supplement as well. Why ... More

FOODS THAT LOVE YOU...

Posted in: Sports Nutrition

...& FOODS THAT DON'TFeeding your body a healthy balance of nutrients from the major food groups is the key to healthy aging, warding off chronic disease, increasing energy, and ... More

Need a New Gym?

Posted in: Sports Nutrition

Back in the day you used to scream with the best of them when you leg-pressed 800 pounds. Rock music blasted overhead and you and the other guys in the ... More

8 Reasons to Strength Train

Posted in: Sports Nutrition

So, you think you’re hot stuff in the gym five days a week running like there’s no tomorrow on the treadmill? Well, that’s great for your heart and lungs, but ... More

How to Choose a Diet Plan

Posted in: Basic Nutrition

Losing weight is not exactly an easy task unless you know exactly what to do. So often people try to lose weight incorrectly and get caught in the yo-yo dieting ... More

FOREVER YOUNG: MAX MUSCLE YOUTH

Posted in: Sports Nutrition

Max Muscle Sports Nutrition has a bevy of children and teenage customers who are starting early with proper nutrition and supplementation. We rounded up a sampling from across the nation ... More

Be Careful of Social Media Diet Trends

Posted in: Sports Nutrition

You might be able to spot a crash diet when you see one, but your tweens and teens are probably not as savvy – particularly when social media platforms such ... More

NEW MAXPRO ELITE

Posted in: Sports Nutrition

ARRIVING THIS MONTH! Pumpkin Spice & EggNog - Limited Time Only! MaxPro ELITE™ is an ultra-premium and multi-source protein containing the perfect ratio of whey protein isolate, whey protein concentrate, ... More

4 Ways to Prevent Fat caused by Stress

Posted in: Basic Nutrition

Stress and fat gain go hand in hand. The worst part is that stress fat is very hard to get rid of. Here is what may be happening in your ... More

ARE YOU EATING ENOUGH?

Posted in: Basic Nutrition

As a society we seem to believe the only way to loose weight is by counting calories. Each individual has his or her magic number of calories they should be ... More

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