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Yummy Vegan Brownies

Posted in: Recipes

Whoever said desserts have to be filled with sugar and belly-busting flours has never taken a dive into the new way of baking. Gone is the traditional wheat driven all-purpose ... More

What's Your Fitness Age?

Posted in: Sports Nutrition

Take this Quick & Easy Test to Find Out how  your Fitness Age compares to your Real Age! More

AVOID THE WEEKEND BINGE

Posted in: Fat Loss And Diet

Do you feel like you’re always on a diet, but never making progress? Chances are your weekends are to blame. Many people on nutrition programs start their week off well. ... More

HOT BOD FRUITS OF SUMMER

Posted in: Basic Nutrition

Warmer weather means kissing sweaters and cozy down overcoats goodbye. It’s summer: bring on the sleeveless dresses, short sleeve shirts and bikinis. Now, time to spread the good news. There ... More

1st BIKINI COMPETITION AT AGE 50!

Posted in: Body Building

Sherry Bedoya, 50, from Dixon, California is a determined and strong-willed woman. In fact, so strong-willed and determined that after seeing herself in a picture from a cruise back in ... More

EAT YOUR WATER

Posted in: Basic Nutrition

We’ve all heard the advice, “Drink eight glasses of water per day.” But in truth, that number varies depending on things like your activity level, external temperature and a myriad ... More

DRIVEN TO LOSE

Posted in: Real People

People visit Max Muscle stores every day with specific questions and goals in mind. But the majority of customers are looking for help with either weight loss or sports performance. ... More

Make a Splash with Water Aerobics

Posted in: Workout Guide

A water aerobics class can be a perfect alternative to an intense workout in the gym. By performing exercises in the water, they become low impact and perfect for people ... More

Nutrition for Mommies-To-Be

Posted in: Nutrition Planning

Nutrition during pregnancy is serious business. What you eat plays a vital role in determining the health of that little one you are so anxiously awaiting. There are several critical ... More

Summer Slim Down Nutrition Tips

Posted in: Nutrition Planning

The sunnier days of summer are just around the corner and that means it’s time to dial in your nutrition and diet so you can look and feel your best ... More

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