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Featured Articles
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Teen Nutrition 101: Making Smart Choices
Teen Nutrition 101: Making Smart Choices
You’re forward-thinking and a go-getter, but you still want to have fun. So eating to stay fit means learning to make smart choices with what’s available at school, as well ...
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Fun Family Recipe for Zoodles!
Fun Family Recipe for Zoodles!
Who’s the cook at your house? There is a good chance there may not be one. An article published by the Washington Post shared that less than 60 percent of ...
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9 Things Youth Athletes Should Know!
9 Things Youth Athletes Should Know!
After spending some time working as a high school sports performance coach, I’ve realized that there are some principles that govern athletic performance. Some of these seem like common sense, ...
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