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Featured Articles
20
JAN
HAVE YOU TRIED AERIAL YOGA?
HAVE YOU TRIED AERIAL YOGA?
Aerial silks and yoga are a fun, great way to stay in shape! You can build upper body strength, core strength, balance, and coordination all while challenging yourself to learn artistic ...
20
JAN
HOW TO BREAK THOUGH STRENGTH PLATEAUS
HOW TO BREAK THOUGH STRENGTH PLATEAUS
If you’ve been lifting weight for some time then I am sure you have experienced a plateau, if not several, in your fitness journey. These can be irritating, especially when ...
17
JAN
FOOD GOALS FOR 2017
FOOD GOALS FOR 2017
Had enough of the cleanses and diets du jour that don’t lead to lasting results? Throw away that quick-fix mentality and look ahead this year to creating lifestyle changes that ...
Max Sports and Fitness
Max Sports and Fitness
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